Objective:
Conduct a "self experiment" by drinking the suggested amount of water for a week.
Details:
1) Check out the Mayo Clinic's "guidelines" for water consumption. It suggests 13 cups of water a day for men, and 9 cups for women.
2) If you feel it is necessary, do additional research to figure out the amount of water consumption that's good for you. Record the target amount of water you feel you should be drinking per day.
3) Consume your daily target amount of water every day for a week.
4) Reflect on your water experiment in the comments below.
Did drinking your daily target worth of water make you feel any different?
Did you have to increase your water intake to meet your daily target?
Was this objective difficult or relatively easy for you?
Will you continue to drink your daily target in the future?
